Feel like yourself again.
Plant-based hormone support for perimenopause and every phase of your cycle. One dropper in your morning water.
- Promotes stable mood, energy & sleep quality*
- 5 organic, wild-harvested herbs, made by a master herbalist
- One dropper in water or tea, once a day
Hormonal Health E-Guide included · Third-party tested
Made for this season of life
Is this even for me? Yes. The formula was designed to support women across all life stages: perimenopause, menopause, or simply steadier support through your monthly cycle.
The herbs inside are traditionally used to support women through every phase of the monthly cycle.* It's a water-soluble herbal tincture designed to support women's wellness and hormonal balance,* and it's made to take every day.
Three easy steps
Not another complicated routine. Not another pill.
- 1Fill the dropper
One full dropper is 0.7ml. That's the whole dose.
- 2Add it to water or herbal tea
Stir it in. No capsules to swallow, no powder to mix.
- 3Once a day
Preferably on an empty stomach. For more targeted support, you can take it twice a day, morning and evening.
"I love how easy it is to take and it never upsets my stomach!"Amber J.
Five herbs. Nothing hidden.
Each one organic or wild-harvested, each with a long history of traditional use in women's wellness.
- ChasteberryTraditionally used to support women through the monthly cycle.*
- Black CohoshA traditional herb for women's balance, used for generations.*
- Shatavari RootA cornerstone of Ayurvedic women's wellness, and an adaptogen.*
- Wild YamA root traditionally used for women's comfort through the cycle.*
- Evening PrimroseA natural source of gamma-linolenic acid (GLA).*
"I really love Zuma's quality and how intentional this formula feels."Justina B.
Made by a Master Herbalist
Our co-founder Richard Helfrich is a Master Herbalist with forty years in clinical practice. Our tinctures use the dual extraction process he developed: water and alcohol together, so each herb gives up more of what's in it than one method alone.
- Organic and wild-harvested herbs
- Dual extraction (water and alcohol), small batches
- Formulated and extracted in-house in Idaho
- Every batch tested by an ISO-accredited lab
- Certificate of Analysis on the product page
- Vegan, gluten-free, made in the USA
In their own words
"I am using now for over 3 weeks, and hot flashes have reduced sleep is better and I have more energy. I actually feel like I am starting to get back to myself. So grateful!"
Maja B."While I wouldn't call it a magic cure, I can honestly say that I have noticed a significant improvement in my symptoms since I began using this product."
Jackie J."Fantastic product!! I feel like myself again."
Jennifer K."it's a good option for women who are unable to use HRT!"
Torre P."Haven’t slept thus good in years. Wonderful product"
Susan P."I would recommend this to any woman who wants to get a handle on the menopausal symptoms."
Sadie A.An honest timeline
How long until you feel anything? Here's our honest answer.
One dropper in your morning water. That's the start.
Most women begin noticing changes in mood stability and sleep quality within 2-3 weeks of consistent daily use.
Consistent use over 2-3 months yields the most meaningful results.
"I didn't think it was helping until i stopped taking it. I now have it set on auto ship."Samantha
Tinctures have a reputation. This one doesn't taste like it.
"I've used other herbal tonics in the past and the first thing that stood out to me with Zuma, was the surprisingly pleasant taste! I actually look forward to my daily dose!"Tiana M.
"The taste is very light and easy to cover up."Katie M.
Prefer it hidden? Stir it into herbal tea.
Bonus: Our Hormonal Health E-Guide comes with every order.
Questions women ask
Is it suitable for perimenopause and menopause?
Yes. The formula was designed to support women across all life stages, whether you're in perimenopause, menopause, or want support through your monthly cycle.
How do I take it?
Add one full dropper (0.7ml) to water or herbal tea once daily, preferably on an empty stomach for optimal absorption. For more targeted support, dosage can be increased to twice daily, morning and evening.
Can I take it with my medications?
We recommend consulting your healthcare provider before use if you are taking hormonal medications, antidepressants, or any prescription drugs.
How long until I notice anything?
Most women begin noticing changes in mood stability and sleep quality within 2-3 weeks of consistent daily use. Consistent use over 2-3 months yields the most meaningful results. Everyone is different.
What's in it?
Five herbs: Chasteberry, Black Cohosh, Shatavari Root, Wild Yam and Evening Primrose, organic or wild-harvested and dual-extracted. Every batch is independently tested by an ISO-accredited lab, and the Certificate of Analysis is on the product page.
Feel like yourself again.
Five organic, wild-harvested herbs, dual-extracted in small batches. One dropper in your water, once a day. A Hormonal Health E-Guide in every order.
Not for use by women who are pregnant or nursing, or by anyone under 18. If you take hormonal medications, antidepressants or any prescription drugs, talk to your healthcare provider first.